Online Training
1:1 fitness and nutrition coaching, personalized for your unique goals and needs
In-Person Training
1:1 personal coaching in KY, USA
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Training & NUtrition coaching
Helping you get fit and stay fit for the long run
I help real people with real lives get in shape for life in a way that is realistic and maintainable.
Hi I’m Hannah
Born and raised in Northern Ireland, now living the American dream in Kentucky, USA. I am a tennis-coach-on-hiatus turned personal trainer who is obsessed with dogs, chocolate and coffee mugs.
How I can help you
I provide personalized training programs and nutrition guidance both in-person and online. I used science-based methods to help you learn and create long-term habits. No cookie-cutter programs or snake-oil-magic-pill salesmen here!
What My clients say
“Hannah is a very sweet and flexible personal trainer. I couldn’t have made it this far in my fitness journey without her. She’s always willing to work with you and makes workout fun”
Julia
Online training client
“Hannah makes working out fun! I have gained confidence, gained strength, and feel better about myself thanks to Hannah! She is so supportive and encouraging!”
Kendra
In-person training client
Find out if we’re a good fit. It will only take a minute.
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Hannah Southard
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Use the form below to contact me with any questions or queries