Hope you guys enjoy this quick 5 minute dynamic warmup! These exercises are great to help you get ready for a workout or tennis match!
- Down dog to plank
- Spiderman plank
- Inchworms
- Striaght leg march
- High knees
- Butt Kicks
- Jumping jacks
You can modify any of these exercises as needed! You can do this warm up along with me in the video down below, I’ll give you step modifications for the cardio exercises. I hope this helps!
Please let me know in the comments if you try this warm up and what workouts you would like to see next!
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