Online Personal Training

Program, Nutrition & Check ins

What is included:

  • Personalized training program – no cookie cutter routines! Created just for you, your goals, injuries and equipment 
  • All delivered via Trainerize app (free) on your phone or computer 
  • Personalized nutrition coaching
  • Video demos 
  • Video feedback 
  • Habit change 
  • Progress metrics
  • Check ins every week
  • Online support from me, responses within 24 hours 

Pricing

(all pricing is subject to 6% sales tax per KY state tax laws)

$160 per month ($40 per week)


In-Person Training 

Serving the South Louisville, Hillview/ Shepherdsville area

What is included:

  • In-person training at my personal gym
  • Personalized training program – no cookie cutter routines! Created just for you, your goals and needs
  • Personalized nutrition and habit change guidance – can be provided during your session

Pricing

(all pricing is subject to 6% sales tax per KY state tax laws)

$30 for 30min, $40 for 45min, $50 for 60min per session for packages of 5 sessions or less. 

Packages of 6 sessions or more = 10% off

Packages of 12 sessions or more = 15% off


Got questions before you commit? 
Contact me 

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