Need to get some cardio in but don’t want your downstairs neighbors complaining about you jumping up and down on the floor at 6am? I gotcha! These exercises are also low impact if jumping motions bother your joints, you’re a beginner or recovering from an injury. These exercises are great for almost everyone!
45 sec on, 15 sec break for each exercise!
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High low punches (switch sides half way)
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Knee drives
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Elbow to upper cut (switch sides half way)
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Squat to kick
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Cherry pickers
Repeat the circuit x3
See the video below for demos of each exercise
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