Online Personal Training
Program, Nutrition & Check ins
What is included:
- Personalized training program – no cookie cutter routines! Created just for you, your goals, injuries and equipment
- All delivered via Trainerize app (free) on your phone or computer
- Personalized nutrition coaching
- Video demos
- Video feedback
- Habit change
- Progress metrics
- Check ins every week
- Online support from me, responses within 24 hours
Pricing
(all pricing is subject to 6% sales tax per KY state tax laws)
$160 per month ($40 per week)
In-Person Training
Serving the South Louisville, Hillview/ Shepherdsville area
What is included:
- In-person training at my personal gym
- Personalized training program – no cookie cutter routines! Created just for you, your goals and needs
- Personalized nutrition and habit change guidance – can be provided during your session
Pricing
(all pricing is subject to 6% sales tax per KY state tax laws)
$30 for 30min, $40 for 45min, $50 for 60min per session for packages of 5 sessions or less.
Packages of 6 sessions or more = 10% off
Packages of 12 sessions or more = 15% off
